Training & Services
One-on-One Personal Training
Highly personalised coaching built around your goals, schedule, and lifestyle — delivering efficient, science-backed training with long-term results.
Home & Travel Programming
Structured training programs designed to maintain progress wherever work takes you, without compromising quality or consistency.
Nutrition
Evidence-based nutritional guidance supporting performance, energy, recovery, and longevity — tailored for busy, high-demand lives.
Recovery (Infrared Sauna & Cold Plunge)
Purpose-driven recovery protocols to enhance adaptation, reduce stress, and support both physical and mental resilience.
Evolt Body Composition Scans
Advanced body composition analysis providing clear, objective insights to track progress, inform programming, and support smarter decisions.
High Value Leaders Programme
Our flagship performance framework integrating training, recovery, sleep, stress, and nutrition to protect long-term leadership capacity.
Corporate Group Classes
Small-format, professionally delivered training sessions designed to improve strength, energy, and resilience within workplace teams.
Corporate Wellness Talks & Expert Panels
Insight-led presentations and discussions delivered by industry experts, focused on sustainable performance, burnout prevention, and leadership wellbeing.
Floor capacity
AF’s Studios training floor is 250 square meters, limited to 20 people on the floor space at any given time. Being a boutique fitness studio, our focus is on your individual experience. To monitor floor capacity, members use a digital app to book floor time and training sessions.
Training area layout
Our training area has been separated into 4 areas.
- Stretching and mobility area.
- The lifting platform – a sound-proof, spring-loaded lifting platform.
- Cardio and assisted weight machines.
- Free weights and racks.