Meet The Team

Quote: "You can’t pour from an empty cup”

Experience: 12 years as a personal trainer.

Speciality: Strength and conditioning, sports movement and specialty training, Olympic lifting, holistic wellbeing coaching.

Career/sports highlight: Working with some of the top corporate leaders in Australia.

What to expect: Fun and informative sessions, a wholistic approach to health and wellbeing, motivating chats... with poor to average jokes.

Quote: “Strength and Conditioning isn’t just for athletes, it’s a sports science approach to helping you reach your goals”

Experience: Over 11 years working with general populations as a personal trainer within the private sector, and with athletes as a strength and conditioning coach within the elite sporting systems. I understand high-pressure environments.

Specialties: Strength and Conditioning, Body Composition (weight loss and muscle building), Female Athletes, Sport Specific Training.

Career Highlight: Developing amazing relationships with my clients, and not only hitting their physical goals but being a part of bigger life-changing moments such as weddings and competitions.

What to expect: Highly detailed, educational, and scientific based sessions while maintaining a fun and enjoyable atmosphere. Love chatting all things sport, travel, and life.

Qualifications & Certificates:

• BA (Hons) Sport Physiology and Applied Strength and Conditioning
• Australian Strength and Conditioning Association (ASCA) - Level 2
• Australian Institute of Fitness (AIF) - Master Trainer Cert III & IV
• ASADA Level 1 – Anti-Doping
• Applied Suicide Intervention Skills Training (ASIST)
• Working with Children Check.

Tom Daniel

Tom's a Strength and Conditioning Coach with over 15 years experience across a wide range of sporting, high performance, and health and fitness related fields. 

With a background at the UK based National High Performance Academy, he's had multiple years experience with Olympic, international, and national level athletes in skiing, diving, cycling, the EPL (English Premiership League), field sports and more. 

Education & Certifications:

- BSc Applied Sport Science 

- MSc Athletic Development & Peak Performance  

Personal Interests:

- Combat Sports, mainly MMA

- Hiking

Vices:

- Good cocktails

- Great cigars

- Beautiful watches

Holding a Bachelor in Sport, Health and Physical Education, as well as Level 3 & 4 Fitness certifications and a Diploma in Nutrition. Her expertise allows her to design structured, sustainable programs that deliver results while also fostering long-term confidence and independence in the gym.